Nice to have you here. In this chapter you will find all the important information about the app and the session that you will find here. Please take the time to watch the explanatory videos. Make sure you understand everything and read the instructions. This will lead to a deeper experience.

Welcome to the Breathwork Way

Breathwork Way App & Ezycourse App

Explanation & Information about the Breath 

Overview - Your next step

Beginner Breathwork Session

Here you will find breathwork sessions on various topics in 5, 15 and 30 minute lengths. If a particular topic appeals to you, then start with that. I recommend the 15 minute session to start with. If you don't have time, 5 minutes is enough. If you want to go deeper, then I recommend the 30 minute session.


Overview & Information

Unleash The Titan Energy

The Museum of your Life

Stress Relief

Dreams & Goals

Self=Love

Flow State

Time to take Action

Emotions

Your Vision

Daily Motivation

Peak Performance

Breathwork Sessions

Here you will find meditations on various topics in 5, 15 and 30 minute lengths. If a particular topic appeals to you, then start with it. I recommend the 15 minute length to start with. If you don't have time, 5 minutes is enough. If you want to go deeper, then I recommend the 30 minutes.

Morning Meditation

Evening Meditation

Be Present

Positive Affirmations

Gratitude

Inner Warrior

Inner Map

Fireplace

Connect to Nature

Heart Meditation

Meditations

Here you will find various breathing techniques for relaxation, for better focus or to increase your energy in lengths of 5, 15 and 30 minutes.
Decide what you need at the moment and I recommend you start with the 5 minute sessions. Increase to the 15 minutes if you want to delve deeper. For long relaxation, do the 30 minute sessions.

Quick Breath - A moment for yourself

Focus - Box Breathing

Focus - Affirmation Breathwork

Relax - Zen Breathing

Relax / Focus - Coherent Breathing

Relax - 1:2 Breathing

Energy - Power Breathing Nose

Energy - Power Breathing Mouth

Energy - Three Way Breathing

Energy - 41 Breathing

Breathing Techniques

The Breathwork Way is there to support you on your path. Find the clarity you need, let go of stress and pressure, increase your creativity and live the life you really want to live.Here you will find various breathwork sessions, meditations and breathing techniques that will help you reduce stress, allow emotions and find clarity for your path.The sessions are available in three different lengths so that you can incorporate them into your day at any time. The lengths are 5, 15 and 30 minutes.“If you change your breathing, you change your life”. Through conscious breathing you can directly influence how you feel.What are you waiting for?

Breathwork Sessions, breathing techniques and meditations on various topics and in three different lengths.

Breathwork Way App English

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Breathwork Way App English

Frank Roser

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